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The Secret of how to gain muscles faster?

QuestionsCategory: QuestionsThe Secret of how to gain muscles faster?

Ad: Sanitate Pest Control
A/3 Kalpana Niwas, Nehru Nagar,
Kanjurmarg East, Mumbai – 400042,
Near Kanjurmarg Police Station
Call: 8425907776 / 9769567152
Ad: PP ENTERPRISES
-One Stop Shop For Laptops,
Desktops & Mobiles

Shop No. 02, Dream Heritage,
Plot No. 120/121, Nr Masjid, Sector 19,
Bamandongari, Ulwe,
Navi Mumbai, Maharashtra 410206.
Call: 099673 20368, 9867220704,
8097521723, 7977817308
2 Answers
suraj answered 2 weeks ago

Weight train three times per week.  Eat meat, Eat more. Drink Plenty of water. Drink Protein Shake. You need to Set Strength goals.

neha answered 2 weeks ago

One should eat more protein based food, Drinks lot of water and Get Good Sleep.  Sleep helps to recover and grow muscles.  Your Workout should be 45- 60 minutes maximum.