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The Secret of how to gain muscles faster?

QuestionsCategory: QuestionsThe Secret of how to gain muscles faster?

Ad: PP ENTERPRISES
-Computer sales and services

Shop No. 02, Dream Heritage,
Plot No. 120/121, Nr Masjid, Sector 19,
Bamandongari, Ulwe,
Navi Mumbai, Maharashtra 410206.
Call: 099673 20368, 9867220704,
8097521723, 7977817308
2 Answers
suraj answered 7 months ago

Weight train three times per week.  Eat meat, Eat more. Drink Plenty of water. Drink Protein Shake. You need to Set Strength goals.

neha Staff answered 7 months ago

One should eat more protein based food, Drinks lot of water and Get Good Sleep.  Sleep helps to recover and grow muscles.  Your Workout should be 45- 60 minutes maximum.